top of page

Subscribe to my blog for recipes, work outs and Amazon finds!

Honey Glazed Salmon Bowls & Peach Salsa

  • Writer: francesca lochirco
    francesca lochirco
  • Jul 28
  • 2 min read


One of my favorite high-protein meals that's quick, flavorful, and perfect for meal prep 🤍 Even my toddlers love it!


Makes 4 Servings


Ingredients

  • 1lb salmon, skin removed easy skin removal tip below!

  • 2 tsp olive oil

  • 2 tbsp honey

  • 2 tsp onion powder

  • 2 tsp garlic powder

  • 1 tsp paprika

  • 1 small lemon, juiced

  • Salt and pepper, to taste


Peach Salsa:

  • 2 peaches, diced

  • 1 mango, diced

  • 1 lime, juiced

  • 1 avocado, diced

  • â…“ cup red onion, diced

  • 4 corn husks cooked, kernals sliced off or use ½ cup frozen corn kernals

  • 1 tsp taco seasoning

  • salt & pepper


Chipotle Dressing:

  1. 1 cup greek yogurt

  2. 2 tbsp of hot sauce of choice

  3. juice ½ of a lime


Salmon Instructions

1. Cut salmon into bite-sized cubes.

2. Add salmon and all ingredients to a large bowl.

3. Toss until evenly coated.


Air Fryer Method

1. Preheat air fryer to 400°F.

2. Arrange salmon in a single layer.

3. Air fry for 6–8 minutes until cooked through and lightly crisped.

4. Work in batches if needed.


Oven Method

1. Preheat oven to 425°F.

2. Arrange salmon on a parchment-lined baking sheet.

3. Bake for 10–12 minutes.

4. Broil for 1–2 minutes at the end for extra color and crispiness.


Salsa recipe:

  1. combine all ingredients and mix together


Serve over rice or couscous, salmon and top with the peach salsa!


easy skin removal tip: put a piece of paper towel overtop the skin of the salmon (lay salmon with skin facing up) and pour boiling water over top the salmon + paper towel. Make sure the paper towel is fully wet. Let it sit about 2 minutes and the skin will peel right off!


Macros: Salmon (per serving)

  • Calories: 330

  • Protein: 24g

  • Carbohydrates: 10g

  • Fat: 21g

Recent Posts

See All
Easy Postpartum Foods to Prep Before Baby

One of the best things you can do before baby arrives is have easy, nourishing foods ready to grab from the fridge or freezer. Basically, you need to be able to eat it one handed! During those early p

 
 
 

Comments


bottom of page